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At the very least, most people who integrate GLP-1 medication with intermittent fasting can benefit from: A daily multivitamin A greens powder Electrolytes Omega-3 fatty acids A protein supplement Essential Amino Acids (EAAs) For those with absorption issues, poor appetite, or higher training volume, IV vitamin therapy may also be worth considering

By delaying stomach emptying, they allow your body to release glucose gradually, preventing blood sugar spikes and keeping you full longer

This lightness connects to how long it takes to lose water weight from IV fluids naturally

Strength training improves: You dont need to become a bodybuilderbut you do need resistance training

Update on genistein and thyroid: an overall message of safety