L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
It is advisable to talk with a doctor before taking an L-carnitine supplement
As previously mentioned, early studies using direct measurements in muscle after 14 days on 4 to 6 g of carnitine per day failed to show increases in the muscle carnitine concentration (4, 5)
Second, broaden therapeutic modalities by creating non-viable biotherapeuticssuch as postbioticswith well-defined, stable compositions to overcome the limitations of live microbes and achieve more consistent efficacy
Many describe a reduction in hunger, decreased interest in food, earlier satiety during meals, and diminished cravings for problematic foods like sweets or processed carbohydrates