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A 2020 Journal of Applied Physiology study found that beetroot supplementation enhanced exercise endurance by 1520%, especially when taken 23 hours before workouts

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Mandal PK, Saharan S, Tripathi M, Murari G. Brain glutathione levels--a novel biomarker for mild cognitive impairment. Biol Psychiatry. 2015;78(10):702-710. doi:10.1016/j.biopsych.2015.04.005