There are a number of factors that contribute to how quickly dynamic wrinkles form, including sun damage, smoking, dehydration, and genetics
Food-first approach Rather than relying solely on supplements, focus on a nutrient-rich diet that naturally supports collagen production: Protein-rich foods : Meat, fish, eggs, dairy, tofu, and legumes Vitamin C sources : Berries, peppers, leafy greens, and citrus fruits Minerals : Zinc (seafood, meat, nuts) and copper (shellfish, nuts, seeds) Bone broth : Contains naturally occurring collagen and other beneficial compounds If youre unsure what a balanced diet based on whole foods looks like, the Second Nature balanced plate model is a good place to start
Rushing the Process
First discovered in the 1970s, this peptide demonstrates remarkable regenerative properties by binding copper ions and facilitating their transport to tissues that require repair and remodeling
Im not sure if youll necessarily notice anything by having more deep sleep