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the daily dietary fibre intake in hominins (who mainly consumed grasses and sedges) is estimated to have been over 100 g, while the modern western diet often results in daily intake below 15 g

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Understanding why metformin can cause diarrhea, how to manage it, and which dietary strategies can help is key to staying on track with diabetes treatment and maintaining overall comfort and health

Hormonal fluctuations across the menstrual cycle affect hunger, cravings, and energy expenditure