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Biotin (Vitamin B7) What it is: Alongside the B vitamins featured in our Vita-Complex, another popular B vitamin in IV Therapy is biotin, or vitamin B7

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Keep in mind to focus on quality when choosing supplements

Risks include GI effects, elevated heart rate, blood pressure, and insomnia

Available in 5- or 15-count packs starting at $5.99, they provide an easy protein boost for lunchboxes or after-school snacks