A., & Sullivan, D
Theres growing research showing how this natural compound supports both female and male fertility, from reducing oxidative stress to protecting DNA integrity
It plays a vital role in the maintenance of nerve membrane function, as well as in the synthesis of myelin and numerous neurotransmitters, including acetylcholine, serotonin, and various amino acids (, , , )
Nutrition & Nutraceutical Focus Low-histamine, anti-inflammatory diet (Mediterranean style) Probiotics (gut health can impact rosacare) Avoid hot/spicy foods, alcohol and caffeine Add cooling herbs: coriander, fennel, mint, cucumber, aloe vera Consider gut repair protocols if dysbiosis is suspected Key Supplements: Support the immune system, reduce inflammation, and strengthen vasculature
34 However, in a placebo-controlled trial in 99 subjects with PCOS, 12 weeks of treatment with a synbiotic supplement providing the prebiotic inulin plus a combination of seven probiotic strains improved LDL- and high-density lipoprotein (HDL)-cholesterol levels, but did not alter triglyceride levels, body weight, or body composition
