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Careful handling maintains medication effectiveness during reconstitution steps

Here are some foods that are a good source of vitamin B12: Dairy and (some) nondairy brands are fortified with vitamin B12

Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a key role in: Normal red blood cell formation Normal energy-yielding metabolism Function of the nervous system Reduction of tiredness and fatigue DNA synthesis Normal psychological function In the UK, these are recognised health claims for vitamin B12 under authorised nutrition and health regulations