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Not for / caution: People with kidney disease should consult a clinician
A special shoutout to Celia, Tiffany, Christina, Bella, Daisy, Taylor, and Courtney- your expertise and encouragement have been invaluable
F.YuM.SunX.NieW.et al (2015)
recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised
Resistance exercise - A significant concern with rapid weight loss on GLP-1 medication is lean muscle loss alongside fat
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