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Regular meal timing: Skipping meals, particularly breakfast, can worsen insulin dysregulation in women with PCOS

Both approaches target the same GLP-1 receptor pathways involved in appetite regulation, blood sugar control, and gastric emptying

Additionally, GLP-1 medications are generally well tolerated, with minimal psychiatric side effects compared to traditional antidepressants or anti-addiction medications

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While eating less helps create a calorie deficit, it can also lead to: Muscle loss Fatigue Hair thinning Nutrient deficiencies Constipation Slower metabolism That's why the goal isn't just to eat less