Therefore, carnitine/acylcarnitine not only play roles in muscle energy metabolism but also participate in the whole-body energy balance and fatigue perception by affecting neuromuscular signaling, underscoring the potential importance of carnitine in exercise physiology, exercise recovery and performance improvement
Consume during or after physical activity, or as needed for hydration
doi: 10.3389/fnut.2022.853058 Edited by Anna Maria Giudetti, University of Salento, Italy Reviewed by Stefan Kabisch, Charit Universittsmedizin Berlin, Germany
2A) and significantly reduced their dissimilarity, as measured by BrayCurtis distances (Fig
Many athletes also stack carnitine with whey protein for complete muscle support, ensuring both energy and recovery are optimized