Bays HE, Kirkpatrick CF, Maki KC, Toth PP, Morgan RT, Tondt J, et al
Preferably 30 minutes before training
When used with a healthy lifestyle that includes mindful eating habits and exercise, Semaglutide is a powerful long-term weight loss solution that can improve overall health and wellness
Youre Doing Cardio But Not Resistance Training Without strength training, weight loss can include muscle loss, which reduces metabolic rate Resistance training tells your body to retain muscle, not burn it Youre Not Moving Enough Overall If youre sedentary (e.g., desk job), you may burn only 1,5001,800 kcal/day Without movement, even a reduced appetite may not create a large enough deficit Exercise Fixes Add resistance training 23x/week: squats, pushups, resistance bands, or light weights Aim for daily movement bursts (e.g., 10-minute walks after meals = ~100200 kcal/day burned) Use fitness trackers (Apple Watch, Fitbit, Oura) to monitor steps and activity Combine aerobic + resistance training for best results Other Key Factors Youre in the Early Phase of Treatment Starting doses of GLP-1 medications are designed to minimise side effects not trigger maximum weight loss Most people see greater effects after 812 weeks of dose titration What to do: Stay on schedule and trust the process
Vitamins B1 , B2 , B6 and pantothenic acid contribute to normal energy metabolism
