They stimulate fibroblasts , the cells responsible for producing collagen and elastin , which are crucial for skin firmness and elasticity
It has been associated with several other potential health benefits, including reducing the risk of chronic diseases, such as cardiovascular disease, age-related macular degeneration and certain types of cancer, and may also have anti-inflammatory properties that play a role in supporting brain health
And in that study, they actually found that in cancer cells, adding L-carnitine actually, again, supported the, they call it the autophagy flux and helped the mitochondria and actually stimulated mitophagy, which is autophagy specifically happening in the mitochondria
Mild side effects noted in clinical trials have included bloating or mild cramps, gas and/ or loose stools, potential weight gain, and flushed skin
What often gets missed is that a lot of bones strength comes from what we cant see