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Because muscle is metabolically expensive

How fast youll progress depends on things like your genes, lifestyle habits, and if you have untreated health problems, especially type 2 diabetes, obesity, high blood pressure, and high cholesterol

In clinical trials, the total calorie intake of patients was not strictly limited, but their weight still significantly decreased, indicating a fundamental change in metabolic rate

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For one thing, it feels great to be strong and it gives you a psychological edge (in any competition, and in life), but heavy training develops muscles to a degree that you cant get exclusively from light, pumping workouts. Arnold Schwarzenegger Must Read: Arnold Schwarzenegger Says Open Bodybuilding Is Dangerous, Classic Physique Is the Future 4