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But the downstream key events (adipose remodeling, neuroplasticity, cardiac fibrosis reduction, renal protection) and the organism-level outcomes (cardiovascular mortality reduction, weight loss maintenance, cognitive function) require integrated biological systems

On the other hand, if you are only looking to lose a few pounds and are otherwise very healthy, we can discuss other concerns that may preclude that last bit of weight loss, including hormone replacement

It is very hard for our body to convert ALA into DHA so it is best to get a high-quality fish or krill oil that is rich in EPA and DHA

Consuming more protein can also help prevent muscle loss, especially when combined with exercise

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