Aim for cardiovascular exercises (like walking, cycling, or swimming) and strength training (such as weightlifting or bodyweight exercises)
Next, press and hold in the dose button until the dose counter shows 0, and the 0 must line up with the dose pointer
For a comprehensive overview of all available weight loss options, see our [complete GLP-1 for weight loss guide](/guides/glp1-for-weight-loss-complete-guide-2026) and our [best peptides for weight loss comparison](/guides/best-peptides-for-weight-loss-comparison-2026)
When combined with testosterone metabolism considerations, this genetic data can support a more informed conversation with your provider about whether dual therapy is appropriate, optimal dosing, and what biomarkers warrant closest attention during treatment
According to Reuters, the change was reported on June 2 after employee plan materials showed the new exclusion