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Carver, J.D

Within the hypothalamus, expression of FGFR1 and FGFR4 is evident, particularly on NPY and AgRP expressing neurons

By restoring what your body is losing, you give yourself the opportunity to live with greater vitality, sharper cognition, and improved resilience

Nutritional strategies form the foundation of craving management: Include adequate protein at each meal (often 20-30g per meal is helpful), as protein promotes satiety and helps stabilise blood glucose levels, reducing the likelihood of sugar cravings Choose complex carbohydrates such as wholegrain bread, brown rice, oats, and pulses, which provide sustained energy release and prevent the blood sugar fluctuations that can trigger sweet cravings Don't restrict calories too severely Wegovy already reduces appetite, so additional extreme restriction may backfire by intensifying cravings Stay well hydrated , as thirst is sometimes misinterpreted as hunger or cravings

This guide covers which nutrients are most at risk on GLP-1 treatment, why, and what to do about it