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It also plays a secondary role by improving fatigue, a common leaky gut symptom.39 Supplementing magnesium can help to quell the inflammation, but be warned that too much of certain types of magnesium can have a laxative effect by increasing the amount of water moving through your intestines

Renz BW, Takahashi R, Tanaka T, Macchini M, Hayakawa Y, Dantes Z, et al