While these are not pharmaceutical replacements, many patients find that these strategies are sustainable alternatives to Ozempic for weight loss, especially when coupled with nutrition counseling
Approved by the FDA for type 2 diabetes management, Tirzepatide continues to undergo rigorous research for potential weight loss applications in non-diabetic patients
DHA, Lutein and Zeaxanthin (combos) Present in green plants like kale, zucchini Bullshit/Unproven: Echinacea, Golden Seal, Homeopathy Probiotics Probiotics are i mportant, can help create an acidic environment in your bug which can kill off bad bacteria in your gut, can also add good bacteria such as Acidophilus Kombucha: Good source of probiotics Lactate: Which is a source of energy from your mitochondria which helps you maintain your gut immune cells (SEE CROSS Post from RHONDAs Podcast with the Sonnenburgs Gut Bacteria Experts from Stanford) Gut inflammation also is a triage problem where your body devotes tons of energy from other places that need it, which creates chronic/long term damage (similar to what is happening with inflammation in the brain) Obese/Diabetes are constantly in this state Rhondas Lab at Childrens Hospital in Oakland : Works with lots of children with diabetes, obesity, etc
As these compounds build up in our system, they need to be broken down into urea, so we can pee them out
Ask your physician if you should take a fiber supplement, such as Metamucil, if you are not achieving bowel regularity from fibrous foods alone
