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As we've covered, oxidation begins immediately

Foods which have high levels of histamine include: Fermented dairy products such as cheese, sour cream, and yogurt Tuna and Mackerel Fermented vegetables such as kimchi, sauerkraut Raw and cured meat products Pickles Soybean paste Red pepper paste Mayonnaise Ketchup Fermented beverages wine, beer, kombucha Chocolate Certain fruits and vegetables such as bananas, pineapple, tomatoes Ferm ent ed foods can potentially feed bad g ut b acteria as well if you already have an unhealthy gut

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This process makes the peptide more stable and gives it a longer shelf life while it is being shipped and stored

doi: 10.1016/j.bbagen.2016.01.025 105 ZhangYZhaiWZhaoMLiDChaiXCaoXet al