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Adult Dosage: Adults usually require lower weight-based doses, often totaling 1 to 6 grams per day [4] [2]

WHAT AMINO ACID L-CARNITINE IS FOR: It plays a role in energy metabolism, in the transport of fatty acids for the production of fat-burning energy, increasing endurance for physical performance and can also contribute to weight loss

Cundo Tomar Suplementos de L-Carnitina La mayora de las personas que utilizan l-carnitina la toman antes del entrenamiento, incorporndola a su rutina de preparacin junto a otros suplementos como protenas o pre-entrenos

Children : Paediatric use should only occur under specialist supervision, typically in diagnosed deficiency states or specific metabolic disorders

The presence of carbohydrates helps in the absorption of L-carnitine, making this an effective way to ensure you're getting the full benefit of the supplement