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Here are five of our Registered Dietitians favorite evidence-based strategies to boost your bodys own GLP-1 and support your long-term health goals

Journalist Johann Hari, who lost 42 pounds with Ozempic, calls the drugs a powerful tool, but also a mass experiment, carried out on millions of people, and I am one of the guinea pigs. Theres a concern that maybe theyll have some effect that we just dont know in the long term, Hari told TODAY.com, echoing a worry other patients may have

This person can help you with meal planning so it fits within your treatment plan while supporting your digestive health

Compare this to semaglutide results showing average losses of 10-15% body weight in clinical trials