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NOT FOR DIRECT INJECTION

To reduce stress, I recommend practicing meditation, breathwork, gratitude, journaling, muscle relaxation strategies, guided visualizations, positive affirmations, yoga, Tai Chi, and prayer

"Ever since it was discovered, (B12) has been given to cure all kinds of things but, if you have an adequate level, there are no good studies to support that it helps with anything," she said

Get your B12 shots.