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A simple timing framework: Eat within 1 to 2 hours of waking with a protein focus Space meals 4 to 5 hours apart Dont leave more than 5 to 6 hours between protein sources during waking hours Have a protein-anchored option available as a backup snack This framework is flexible enough to work around variable appetite and side effects while maintaining enough consistency to protect lean mass protection during fat loss
The coverage you have is dictated entirely by the specifics of your plan, which can vary dramatically
Tharmaraja T, Ho JSY, Sia CH, Lim NA, Chong YF, Lim AYL, et al
NoHRT isnt a direct weight loss treatment
Do not abruptly stop semaglutide out of fear
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