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Use it within 30 days because that's a reasonable window before oxidation becomes a factor

Microdosing allows for a more tailored approach, making it easier to find the right balance that works for your body and wellness goals

Consider meeting with a registered dietitian for more individualized advice

A professional can guide you on the right dosage and frequency based on your health goals

For the price of a coffee a month you get ad-free shows, a weekly Applied Science show, access to our Discourse and Discord communities, and participation in our listener research studies join the Real Science of Sport here.Show notesIn this week's Spotlight, Ross and Gareth take on the news:(00:02:00) Football World Cup: England survived altitude and Mexico, and Ross's numbers explain how less total running, fewer sprints, the game deliberately slowed down