benefits and side effects of glp 1 GLP-1 Weight Loss Medications: Benefits, & More GLP-1 has changed the conversation

Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

PMID 16766574

Learn more about GLP-1s for weight loss

Concentration and frequency matters Many copper peptide side effects stem not from the ingredient itself but from using too much, too often, or too concentrated a product

Increased levels and adipose tissue expression of visfatin in morbidly obese women: the relationship with pro-inflammatory cytokines