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Most importantly, it demonstrated that Supresa can help reduce snacking behavior without requiring strict dieting - a major advantage for real-world application

Peer review Peer review information Nature Communications thanks Zhenpeng Qin, Na-Oh Yunn, and the other, anonymous, reviewers for their contribution to the peer review of this work

Try: 10-minute morning walks Light stretching Chair exercises Home resistance bands Simple step-count goals (3k5k7k) Small movement boosts metabolism without exhausting your body

It is approved for chronic weight management in adults with obesity or weight-related health conditions