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How They Work: A Multi-Pronged Approach When GLP-1 RAs are introduced, they activate GLP-1 receptors in various parts of the body, leading to a cascade of beneficial effects: Appetite Regulation and Satiety : GLP-1 acts on the brain to signal fullness and reduce hunger

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Over one year, choosing compounded semaglutide at $189 monthly versus Wegovy at $1,200 monthly saves patients more than $12,600 in out-of-pocket expenses

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Aim for 20-30g protein per meal (roughly the size of your palm or 25% of your plate) Good options: Greek yoghurt, eggs, chicken, fish, tofu, lean red meat Consider protein smoothies if youre struggling to eat enough protein in your main meals 2