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It plays a vital role in brain function and the production of DNA and red blood cells and can: Increase Energy Levels and Concentration Improve Metabolism Boost energy Boost the Immune System Help Improve Sleep Patterns Improve Mood and Symptoms of Depression Benefit Brain by Preventing the Loss of Neurons Vitamin B12 deficiency has been associated with memory loss, especially in older adults
Due to the increased risk of low absorption, it is recommended that adults When pregnant If you are pregnant, you will require slightly higher vitamin B12 than the general population
Always know when I am due
The need for Vitamin B12 is increased by pregnancy and lactation
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