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Soluble fiber from sources like oats, legumes, vegetables, and fruits slows gastric emptying and allows nutrients to reach distal L-cells more effectively

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Hathaway JT, Shah MP, Hathaway DB, Zekavat SM, Krasniqi D, Gittinger JW Jr, Cestari D, Mallery R, Abbasi B, Bouffard M, Chwalisz BK, Estrela T, Rizzo JF 3rd