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Small amounts of easily digestible carbs: For events requiring peak performance, some low-carb athletes strategically use 10-20 grams of fast-acting carbs (like dates or dried fruit) during competition while maintaining low-carb eating otherwise

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This randomized, controlled clinical trial supports our previous finding that higher milk intake was cross-sectionally correlated with higher brain GSH concentrations in older adults, and extends this finding by suggesting the potential for a causal relationship