frozen, on the cob, fresh, 1/2 cup Hominy 1/2 cup(s) Popcorn kernels 1/4 cup(s) (unpopped) Popcorn, plain, air-popped 2 cup(s) Fish and Shellfish Abalone 3 oz Alaskan king crab 3 oz Anchovies, canned in water 3 oz (drained) Arctic char 3 oz Bluefish 3 oz Branzino (sea bass) 3 oz Butterfish 3 oz Carp 3 oz Catfish 3 oz Clams 3 oz Cod 3 oz Crabmeat, lump 3 oz Crayfish 3 oz Cuttlefish 3 oz Eel 3 oz Fish roe 3 oz Flounder 3 oz Grouper 3 oz Haddock 3 oz Halibut 3 oz Herring 3 oz Lobster 3 oz Mackerel 3 oz Mahi-mahi 3 oz Monkfish 3 oz Mussels 3 oz (without shell) Octopus 3 oz Orange roughy 3 oz Oysters 3 oz Perch 3 oz Pike 3 oz Pollock 3 oz Pompano 3 oz Salmon 3 oz Sardines, canned in water 3 oz Scallops 3 oz Shrimp 3 oz Smelt 3 oz Smoked fish (haddock, salmon, sturgeon, trout, and whitefish) 2 oz Snapper 3 oz Sole 3 oz Squid 3 oz Striped bass 3 oz Sturgeon 3 oz Swordfish 3 oz Tilapia 3 oz Trout, rainbow, or steelhead 3 oz Tuna 3 oz Tuna, canned in water 3 oz Turbot 3 oz Uni 1 medium item(s) Wahoo 3 oz Whitefish 3 oz Lean Meats Beef, arm pot roast, lean, trimmed 3 oz Beef, bottom round, roast or steak, trimmed 3 oz Beef, cube steak, trimmed 3 oz Beef, eye of round roast, lean, trimmed 3 oz Beef, eye of round steak, lean, trimmed 3 oz Beef, filet mignon, lean, trimmed 3 oz Beef, flank steak, lean, trimmed 3 oz Beef, ground 90% lean or leaner 3 oz Beef, Kansas City strip steak, lean, trimmed 3 oz Beef, liver 3 oz Beef, London broil 3 oz Beef, New York strip steak, lean, trimmed 3 oz Beef, rump roast, lean, trimmed 3 oz Beef, strip steak, lean, trimmed 3 oz Beef, tenderloin, lean, trimmed 3 oz Beef, top round roast or steak, trimmed 3 oz Beef, top sirloin steak, lean, trimmed 3 oz Beef, tri-tip roast, lean, trimmed 3 oz Bison, ground, 93% lean 3 oz Bison, lean, trimmed 3 oz Bison, top round steak 3 oz Bison, top sirloin steak 3 oz Elk meat 3 oz Elk, ground, 90% lean (or leaner) 3 oz Goat meat 3 oz Lamb, leg, lean, trimmed 3 oz Lamb, loin, lean, trimmed 3 oz Lamb, sirloin chops, lean, trimmed 3 oz Lamb, tenderloin 3 oz Pork center rib chops, lean, trimmed 3 oz Pork loin chop, lean, trimmed 3 oz Pork sirloin chop, lean, trimmed 3 oz Pork sirloin roast, lean, trimmed 3 oz Pork tenderloin 3 oz Pork, top loin chop, lean, trimmed 3 oz Pork, top loin roast, lean, trimmed 3 oz Rabbit 3 oz Veal cutlet, plain 3 oz Veal loin chop, lean, trimmed 3 oz Veal shank 3 oz Venison 3 oz Venison, ground 3 oz Beans, Peas, and Lentils Adzuki beans 1/2 cup(s) Black beans 1/2 cup(s) Black-eyed peas 1/2 cup(s) Cannellini beans 1/2 cup(s) Chickpeas 1/2 cup(s) Cranberry beans 1/2 cup(s) Edamame 1/2 cup(s) Fava beans 1/2 cup(s) Great Northern Beans 1/2 cup(s) Kidney beans 1/2 cup(s) Lentils 1/2 cup(s) Lima beans 1/2 cup(s) Lupini beans 1/2 cup(s) Navy beans 1/2 cup(s) Peas, green 1/2 cup(s) Pinto beans 1/2 cup(s) Refried beans, fat-free 1/2 cup(s) Soybeans 1/2 cup(s) Split peas 1/2 cup(s) Yogurt and Cottage Cheese* Almond yogurt, plain, unsweetened 3/4 cup(s) Cottage cheese, plain, fat-free 1/2 cup(s) Quark, plain, fat-free 1 cup(s) Yogurt, Greek, plain fat-free 1 cup(s) Yogurt, plain fat-free 1 cup(s) Yogurt, soy, plain 3/4 cup(s) Eggs Egg substitute, liquid 1/2 cup(s) Egg whites 3 item(s) Egg yolks, 2 item(s) (large) Eggs 2 item(s) (large) Eggs, hard-boiled 2 item(s) (large) Oats Oatmeal 1 cup(s) Oatmeal, instant, plain 1 packet Oats, quick cooking 1/4 cup(s) Oats, rolled/old fashioned 1 cup(s) Oats, steel cut 1 cup(s) Chicken and Turkey Chicken breast, canned 3 oz Chicken breast, deli sliced 2 oz Chicken breast, ground 3 oz Chicken breast, skinless 3 oz Chicken dark meat, skinless 3 oz Chicken drumstick, skinless 1 item(s) Chicken gizzards 3 oz Chicken hearts 1 heart(s) Chicken leg, skinless 3 oz Chicken, livers 1/2 cup(s) Chicken patty, plain, lean 1 patty/patties Chicken thigh, skinless 3 oz Chicken, canned 3 oz Chicken, ground, 90% lean or leaner 3 oz Chicken, whole, skinless 3 oz Turkey breast, deli-style (excluding maple and honey varieties) 2 oz Turkey breast, ground 3 oz Turkey breast, skinless 3 oz Turkey dark meat, skinless 3 oz Turkey drumstick, skinless 3 oz Turkey patty, plain, lean 1 patty/patties Turkey ribs (turkey shoulder) 3 oz Turkey thigh, skinless 3 oz Turkey, canned in water 3 oz Turkey, ground, 90% lean (or leaner) 3 oz Download your no-cost zero-point food list using the button below
How Does Wegovy Help in Weight Loss
"While we always recommend a nutritious diet as the foundation, dietary supplements can help fill dietary gaps, optimize nutrient status, and promote health and wellness." Dietary supplements can include vitamins, minerals, amino acids, antioxidants, phytonutrients (plant compounds), herbs, and more
When appetite drops and nutrition becomes harder to maintain, the GLP-1 Daily Support supplement is designed to help fill common nutrient gaps during treatment
Although there is insufficient evidence of the effect of EGCG on PE in humans or in animal models (with no studies in the latter), it has recently been shown that EGCG exerts a protective role against endothelial dysfunction and enhances the anti-angiogenic status in hypoxic trophoblast cells
