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Changes don't have to be major

But you still need to eat in a calorie deficit for weight loss, choose nutrient-dense whole foods most of the time, get regular physical activity including both cardio and strength training, get adequate sleep since poor sleep disrupts appetite hormones, manage stress as chronic stress elevates cortisol and promotes fat storage, and address emotional or behavioral eating patterns

Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or wellness program

If after 20 minutes I dont feel like continuing, I listen to my body and call it a day

Patients need a BMI of 30 or greater (obesity) or a BMI of 27 to 30 (overweight) alongside a weight-related health condition to be eligible for Wegovy coverage