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Also, for people who dont eat meat and dairy at all, the latter is definitely advised, as you simply cant eat the amount of meat and dairy alternatives to get enough B12 (unless youd like to eat 1,5 containers of fortified soy yoghurt each day)

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Though, most research suggests taking NAC through inhalation leads to the best results when taking it for this purpose ( 3 , 5 )

How do vitamin B12 shots improve my energy and mental clarity

They are either water-soluble, mainly obtained from the vegetables and fruits such as polyphenols, flavonoids, anthocyanins and vitamin C or lipid soluble, gut-absorbing in the presence of fats, likely vitamin E etc [19]