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You can simply make these easy, skin-friendly beetroot dishes at home to help clear up your complexion: Beetroot juice for glowing skin : Ingredients include 1 medium-sized beetroot, 1 carrot (optional for extra nutrients), 1 apple (optional for sweetness), 1 small piece of ginger (optional for a zesty kick), and half a lemon's juice

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In terms of foods, similar benefits were observed with daily consumption of small amounts of fruits and vegetables

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