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[DOI] [PMC free article] [PubMed] [Google Scholar] 168.Majmudar M.D., Chandra S., Yakkala K., Kennedy S., Agrawal A., Sippel M., Ramu P., Chaudhri A., Smith B., Criminisi A., et al

Carnitine Deficiency People who follow a vegetarian or vegan diet are at higher risk of carnitine deficiency because it is primarily found in animal products

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Oxidative stress, aging, and diseases

They provide omega-3 fatty acids, which have anti-inflammatory properties, and are also a natural source of iodine and selenium, two minerals our thyroid needs to function well