glutathione mthfr gene mutation Filtered Water Supports MTHFR Plays An Important Role

Science 296 , 490494 (2002)

Taking it with meals has shown to decrease its absorption from the gut. Eating certain foods too close to your daily dosage can interfere with how the medication works, including: Soy-based foods or flours, like edamame, tofu, or miso Cottonseed meal Grapefruit or grapefruit juice Walnuts High-calcium foods, like milk, yogurt, or cheese High-fiber foods, like broccoli, cabbage, or kale Fatty, fried, or sugary foods can also slow your metabolism and make it harder to absorb medication

Proc Nutr Soc 2000, 59: 595-600

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health and DNA synthesis

doi: 10.3390/antiox7020022