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Studies suggest that glutamine supplements can effectively raise blood and muscle tissue concentrations, ensuring the body has enough to support several biological processes, including glutathione production

Similarly, studies on oxidative stress in skin conditions support the idea that antioxidants could play a beneficial role in preserving cellular integrity (Bickers & Athar, 2006)

It enhances the activity of endogenous antioxidants such as SOD, catalase, GPX4, and HO-1 and protects the heart through these antioxidant effects

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Glutathione is often called the "master antioxidant." Unlike other antioxidants that you might get from eating berries or citrus, your body makes its own glutathione