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It has also been approved to reduce the risk of major adverse cardiovascular events in adults with established cardiovascular disease who are overweight or have obesity

This GLP-1 receptor agonist works by reducing appetite, enhancing insulin secretion, and slowing gastric emptying

The foods in this guide fiber, protein, healthy fats, fermented foods, ginger, turmeric, polyphenol-rich plants, and spirulina all have published scientific evidence for enhancing GLP-1 production, GLP-1 preservation, or both