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And some of the states most popular foods are high-fat, high-sugar dishes such as pork shoulder slathered in sugary and smoky barbecue sauce, peach cobbler, fried shrimp and fried green tomatoes

Message from the author to the audience: It is crucial to understand that these drugs have specific medical use cases and are not casual supplements

Practice smaller, higher quality meals : Aim for slightly smaller portions with higher quality protein, fiber, and unsaturated fats at each meal

A small protein-rich snack is better than nothing

Under the negotiated terms, the government pays $245 per month for GLP-1 medications, a fraction of the $1,000-plus list price