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Vitamin B12 deficiency is common and may result from dietary insufficiency, malabsorption, gastrointestinal conditions, aging, or certain medications

PMID: 31987257

Alternatives to NAD supplements Many people get the same benefits through natural methods: Regular exercise boosts NAD levels naturally Intermittent fasting triggers NAD production Foods with niacin (B3) like chicken, tuna, and mushrooms Foods containing resveratrol (grapes, berries) can boost NAD activity We found lifestyle changes are a safer long-term solution to address NAD depletion without the risks of nad oral supplement side effects [11]

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They will then recommend a weight-loss drug and, during your treatment, give you advice on how to improve your overall health and the efficacy of your medication through diet and exercise