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Ultimately there is no one size fits all approach
Aim for a 5001,000 calorie deficit below your maintenance level for 12 pounds of weekly loss
Are overweight or obese (have a high BMI) Are, or have been, a smoker Don't do much exercise or lead a sedentary lifestyle Drink alcohol regularly or are a binge drinker Have an underactive thyroid gland (hypothyroidism) Have diabetes, or impaired glucose tolerance Have family history of heart disease Have immediate family who have had a heart attack, stroke or heart bypass surgery Have kidney disease Have polycystic ovary syndrome Want To Monitor GLP-1 Treatment Order your GLP-1 Essential Wellness test and get the insights you need to feel your best
A woman who normally eats 2,500 calories might find herself comfortably eating only 1,500 to 2,000 calories on semaglutide or tirzepatide
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