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In summary, the evidence integrated in this scoping review indicates that functional factors can improve physical strength and endurance through eight core physiological pathways via diverse regulatory mechanisms, encompassing central nervous system regulation, improvement of blood circulation, maintenance of calcium homeostasis, increase in the proportion of type IIa muscle fibers, reduction of oxidative stress and metabolite accumulation, optimization of energy metabolism, enhancement of immunity and anti-inflammation, and improvement of intestinal health

What the Oxford study revealed about regain speed A study from the University of Oxford published in early 2026 compared weight regain after stopping medications versus ending behavioral weight loss programs

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Taulli R, Scuoppo C, Bersani F, Accornero P, Forni PE, Miretti S, et al