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10.1136/tsaco-2020-000595 86 StrbeS.GojkovicS.KrezicI.ZizekH.VranesH.BarisicI.et al (2021)

Consistent sleep timing stabilizes recovery cycles and reduces inflammation markers

40 A systematic review showed that a combined antioxidant including vitamin C, selenium, beta carotene, vitamin E and methionine improved pain in patients admitted with chronic pancreatitis

Higher levels of GSH are also known to boost cellular regeneration and improve the appearance of wrinkles and fine lines Glutathione can help with skin diseases like psoriasis

Avoid products containing retinoids, hydroquinone, or high concentrations of salicylic acid alongside hyaluronic acid