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Dietary adjustments often provide significant relief, including eating smaller, more frequent meals rather than large portions, avoiding high-fat or spicy foods that may exacerbate symptoms, and eating slowly to allow for better digestion

Lyophilized peptides should be reconstituted with bacteriostatic water rather than sterile water, as bacteriostatic water contains 0.9% benzyl alcohol that inhibits bacterial growth and extends vial stability to 4-6 weeks

Claims that B12 shots enhance energy, improve mood, or facilitate weight loss in people without deficiency are not supported by high-quality clinical trials

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