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Prioritise good sleep hygiene, aiming for 79 hours of quality sleep nightly

Methodology A poll of 1,073 American adults was conducted between February 19-23, 2026, using the AmeriSpeak Omnibus, a bi-monthly multi-client survey using the AmeriSpeak panel, NORCs probability-based panel that is designed to be representative of the U.S

The clinical trial data (OASIS 4, NEJM 2025) showed an average body weight loss of 16.6% at 64 weeks

EXAMINE, Examination of Cardiovascular Outcomes With Alogliptin Versus Standard of Care

This means employers need strategies for both supporting adherence and helping employees who discontinue maintain their weight loss