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The advantages carnitine provides include: Increases memory, focus, and cognition Boosts energy production Improves mood From a physical perspective, creatine is considered to be the most effective supplement for increasing high-intensity exercise capacity and lean body mass during training. Research has also shown that creatine also improves recovery after training and allows athletes to get back to peak strength and power production faster

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Folkard DL, Melchini A, Traka MH, Al-Bakheit A, Saha S, Mulholland F, et al

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