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Special considerations apply for vegans and vegetarians (gelatin is animal-derived), individuals on blood-thinning, blood-sugar, or blood-pressure medications, pregnant or breastfeeding women, individuals with liver concerns or alcohol use, anxiety disorders or sleep difficulties (for caffeine-containing formulated supplements), and anyone under 18

(I may add this topic to my growing list for future articles stay tuned!) Let me know if your doctor has recommended amino acid therapy for mood-related conditions and how it has worked for you

These improvements correlated with enhanced exercise tolerance and reduced fatigue scores

Other side effects of AOM include stomach pains, nausea, constipation and diarrhoea 7

However, protecting your muscle mass is essential for long-term function and pain prevention