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If youre managing thyroid issues with levothyroxine and wondering about adding vitamin B12 to your regimen, youre not alone

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During this time, I stuck to the 1.0 mg dose and the pounds began to drop quicklyI lost about 1 to 2 pounds a week

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Garlic and Onions: These are natural GLP-1 boosters and are super easy to add to almost any savory dish