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Helpful basics include: drinking enough fluid including fibre gradually walking daily not ignoring the urge to go discussing safe laxative options with a pharmacist or doctor if needed Seek medical advice promptly if constipation is severe, painful, associated with vomiting, or you cannot pass wind

Instead of daily micrograms, you take milligrams weekly

A comprehensive multivitamin providing 100 percent of daily values for key vitamins and minerals prevents deficiency related complications

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The process starts with your doctor sending your medical records and a request to Blue Cross Blue Shield